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Youth Conditioning

"I run cross country track and I play tennis and I really enjoy renu because its custom workouts to me and my injuries, I really enjoy working out here." -  Paris

"It was just really fun I really enjoyed it and I got a really good workout" -Sophi

"I love knowing that my kids are learning how to exercise properly and reduce the risk of injury in their sports and activities. The Renu youth conditioning and sports prep program keeps them healthy, and it provides my child with increased endurance, strength, balance and mobility we see the positive impact in sports.

What Dino has put together is truly special as it gives each kid individually what they need and makes them well rounded athletes. His thoughtful programming considers the different demands of youth to meet each child's individual needs. Each exercise has a purpose and builds on increased abilities to achieve goals. He avoids high risk low yield exercises; I trust their program and my kids can't wait to train again. They have increased confidence and focus. The individual attention is priceless and small group format affordable for families."

Hannah

New program, more coming soon...

Suite 116

10940 Raven Ridge Rd

Raleigh, NC 27164

Location:

Get in Touch:

919-977-1011

info@renuhealthandfitness.com

We're open by Session time and appointments. In case we miss you please reach out we'd love to connect.

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