Download all free resources to live a healthy lifestyle. These resources are available for free to all residents living in Raleigh NC or nearby.

Free Resources From The Best Gym in Raleigh NC

We’re here for our community. These Resources Will Help Get You Started.

Whether you need help with creating the right strategy, assistance with nutrition, or guidance with a complete workout plan and weekly activities, we've compiled some of our best resources used by our gym members residing in Raleigh or nearby. Click below to begin your journey! Choose the option that suits you best and start today, completely free!

The Ultimate Transformation Resource Kit

From nutrition plans, to forming healthy habits, to how to meal prep, these 10 resources are staples to creating and maintaining a healthy lifestyle. Click the button below to download and begin using!

Transformation

Blueprint

Not sure where to get started? It all starts with a plan. And this plan is yours. Download our Transformation Blueprint and use it to design the perfect plan for you and your goals.

21 Day's Home

Challenge

Ready to begin working out and following a plan? We created this 21 Day At-Home Challenge for our members when they would leave for vacation or head out of town for work, and now we’re giving it to you for free! Transform any time, any place by clicking the button below and getting started!

Hi! We're A Family Owned Local Gym In Raleigh, North Carolina.

Established in 2012, it’s our mission to help people in Raleigh, NC and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle at Renu Health and Fitness Gym!

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