A pioneer and leader in
fitness over 40
REDEFINING AGING
renu is:
The next best thing to the Fountain of Youth
We've been helping those over 40 turn back the clock despite arthritis, troubled knees and backs, joint replacements or whatever else life has thrown at you. You're never too far gone!
Renew Fitness Team Model Available
Our Renew Fitness Team Training Model is designed for those who want the accountability and expert coaching of Renu in an even more affordable program.
With a max of 12 people that keeps the energy high and the cost low, making this the ideal choice for anyone ready to commit to a consistent routine without breaking the bank.
Each session combines strength, mobility, and conditioning training in a dynamic 45-minute workout, guided by our expert coaches who ensure proper form and safety.
This program is best suited for:
- Individuals looking to improve fitness, lose weight, or increase strength
- Those without current medical restrictions or chronic conditions
- People who enjoy training with others in a supportive, team-style environment
- If you have medical, orthopedic, or chronic health concerns, or prefer more individualized coaching, our RENU Semi-Private or Private sessions provide tailored solutions built around your specific goals and needs.
Two experiences. One commitment.
Helping you rediscover the strength, joy, and confidence within you.
Renu Signature semi private and private model
Our RENU Signature model is for those who need more than a workout, they need a plan built around them.
Whether you’re recovering from injury, managing a medical condition, or seeking a higher level of individualized attention, our semi-private and private sessions provide the precision and support you deserve. Each program is tailored to your goals and abilities, blending corrective exercise, strength training, and functional movement to restore balance, mobility, and confidence.
Choose Your Level of Personalization:
- Semi-Private (up to 6 participants): uniquely adapted programs within a small-group setting giving the closest experice to personal training minus the cost.
- Private (1-on-1): The most personalized experience available, with undivided attention and detailed progress tracking toward your unique goals.
Ideal for Individuals Who:
- Have medical, orthopedic, or chronic conditions
- Are transitioning from physical therapy, post-rehab care or preparing for a procedure
- Or for individuals who expect the highest caliber of care and personalization- an elite, concierge-level experience built around precision, discretion, and results.
What others say about renu
Including medical doctors!
renu is:
Experiencing life to the fullest
Mt Everest!
Many have big plans for the future. Things you've put off while working or raising a family.
When you're ready to go make sure your body doesn't hold you back. We've prepared our members for trips of a lifetime, that without a strong body would never have been possible. Adventure awaits!
renu is:
A place dedicated just for you
No more running in parking lots, flipping tires or heaven forbid burpees in a class of 30-40 people.
We aren't in our twenties, heck even thirties anymore, physiological changes have taken place. You shouldn't keep pounding away on your body. Good news is it doesn't take insane workouts to get in great shape. Consistency always beats intensity.
We challenge you at your level intelligently. We correct poor biomechanics, posture and progress with purpose. Old and current injuries are considered by a medical exercise specialist, all to reach your goals safely.
We cap our session size at no more than 6 people and cap our membership. You're more than a number!
Renu coaches hold degrees plus specific training and credentialing to maximize your results and keep you safe.
THE ACTIONS YOU TAKE TODAY WILL SET IN MOTION YOUR TOMORROW
Our process is so effective renu is trusted by the medical community with doctors and physical therapists not just referring patients but even training with renu themselves. That's extremely rare!
Top Orthopaedic Surgeon trains with renu
Many people put clout in celebrity trainers (we've worked with our fair share too) but the people who really know the great coaches from the rest would be the medical community.
Those are our rockstars; the fact they trust us with their patients AND train at renu is an honor.
Another Surgeons Experience
I am a retired surgeon and have spent most of my recreational time being active and outdoors. I have been in all kinds of gyms & hiking clubs for 40 years. Five years ago, when I was 73, I had double knee replacement and my aortic valve replaced in the same year. While I didn't stop exercising, these events clearly put a dent in my abilities.
I decided to improve my diet, up my exercise efforts and take control of my weight. Luckily, this was about the time I discovered Renu Fitness. I have been at Y's, hospital gyms, and private fitness centers over the past 20-25 years, but Dino Nowak's program at Renu is the best thought-out and most physiologically based fitness program I have found.
The workouts are semi-private, but each visit is varied & addressed to your individual needs. I really feel good about my sense of well being, my strength, and stamina. This is a fitness center that has a special aim to help folks in my age group (and even younger!) adapt to a more functional lifestyle as we get older.
Acheive your goals without punitive workouts leaving you feeling raked over the coals with high dropout and injury rates.
Growing older is inevitable, how you age is up to you
Results with renu
even with medical challenges
ANY AGE • ALMOST ANY CONDITION •
WE CAN HELP
WHERE WILL renu TAKE YOU?
Suite 116
10940 Raven Ridge Rd
Raleigh, NC 27164
Location:
Get in Touch:
919-977-1011
info@renuhealthandfitness.com
We're open by Session time and appointments. In case we miss you please reach out we'd love to connect.
Renu Health & Fitness© 2021. All rights reserved.