Something truly NEW in the fitness world

It's not another gym or bootcamp
its the future of fitness & healthcare

45-60 mins that will transform your body with targeted therapeutic exercise


Fitness-Weight Management

Over 40


Pre/Post Rehab 
Therapeutic Movement

I like training at renu, the exercises are different and help with my sport practices and games. I feel great after each workout too!


Working with renu you get total body conditioning that takes into account your fitness level or past injuries. You quickly understand that a past injury even if not reversible does not need to stop one from improving their health and fitness.

Dr. Julia Lewis M.D.

Once you experience renu,
you can't go back to training like everyone else again.


10940 Raven Ridge Rd

Suite 116

Raleigh, NC 27614


Monday Tuesday Wednesday Thursday Friday Saturday
8am 7am 8am 7am 8am 8:30am
9:15am 8:15am 9:15am 8:15am 9:15am 10:00am
10:30am 9:30am 10:30am 9:30am
5pm 5pm 5pm 5pm
6pm 6pm

Sessions are 45-60min. You can schedule through the app up to two hours before.

Get in Touch:


We're open by session time and set appointments. In case we miss you please reach out we'd love to connect.

Renu Health & Fitness© 2021. All rights reserved.