renu is:

How you reclaim adventure in your life
​​​​​​​with a body ready for almost anything

​​​​​​​​​(our amazing, real members)

My Image

renu is:

The next best thing to a Time Machine

We've been helping those over 40 turn back the clock despite arthritis, troubled knees and backs, joint replacements or whatever else life has thrown at you. 

My Image

We're proud of the fact that dozens of medical doctors trust their own fitness and health to renu.

With our medical focused background and years of clinical experience, renu is a referral destination for Physicans and Physical Therapists in the continuum of care model, filling a vital gap. 

renu is:

The Bridge Between Medicine & Wellness

Dino seen on

As the body ages you can't keep beating it up the way you did in your 20's even 30's. 

You can do more than you think.​​​​​​​

renu is:

A place dedicated just for you

My Image

​​​​​​​You just need to train smart and take your time to progress properly. Thats were we come in.

"…That’s a big thing for me is trust because you do all this work as a physical therapist to get these people to this level, they go somewhere else and it doesn’t turn out so well but that does not happen with Dino. I think the biggest testament to that is we have people on our staff that actually see Dino." 

Cory H. 
Physical Therapist
Assistant Manager of Outpatient Rehabilitation

Physical Therapist Testimonial

Orthopaedic Surgeon Testimonial

"The thing I like most is the transition from a physical therapist and an injury to a personal trainer who can cross both sides of that aisle so to speak and focus on what was wrong with me and get me to a higher performance level…my presenting complaints just aren’t around anymore."

Dr. Dan Spengler M.D.
Professor and Former Chairman Department

of Orthopaedic Surgery and Rehabiliation

My Image
My Image
My Image

renu is:

We could care less about six pack abs, our priority is to give you your most resilient, pain free and empowered version of yourself. 

where you fight for the ones who matter most in your life.

Don't be mistaken, this is not an "old peoples" gym.

​​​​We work hard, harder than most people out there if you were to really compare.

​​​​​​​ We're just smart about it, progress when appropriate and clean up bad movement patterns before loading them.

My Image

Just because Victory

​​​​​​​​​​​​​​ does not mean it

isn't Imminent!

renu is:

Where we believe you are Worth the Fight!

A sampling of what is possible as you progress

renu is:

For the Brain as well as the Body

"The Association believes there is sufficient evidence to support the link between several risk factors and a reduced risk for cognitive decline and dementia.

Specifically, the Association believes there
is sufficiently strong evidence, from a population-based perspective, to conclude that regular physical activity and management of cardiovascular risk factors (diabetes, obesity, smoking, and hypertension) reduce the risk of cognitive decline and may reduce the risk of dementia."

 The Journal of the Alzheimer's Association, June 2015; Vol. 11(6): 718-726. 

My Image
My Image

Falls River Town Center
​​​​​​​10940 Raven Ridge Rd. Suite 116
Raleigh, NC 27614


about renu

Our purpose is to fill the fitness gap that exists for adults over 40.

We meet people where they are. Assess postural and movement dysfunctions and/or past injuries then work around or clear those patterns. All while getting a good workout not abusing the body but leaving them feeling invigorated and energized.


Or the reverse approach is taken treating them with kid gloves not appropriately challenging them in fear.

Most programs too quickly push individuals past their current health and body preparedness states, training as if they were still in their earlier decades when the body was very forgiving.

My Image

We believe our members are unique with a health and fitness history all their own. ​​​​​​

Here we let go of presuppositions and biases many hold for those over 40. We work with what the individual has earned the right to do. Usually surprising themselves.

-We believe age is just a number and a poor marker alone to determine what someone can achieve. -

-At renu we see you, not just your age. Who you are isn't a number and our passion is help you to reclaim, restore and well... renu your body to live out your best life.

We can always increase the challenge.
Check out some videos here

Growing older is inevitable, how you age is up to you

​​​​​​​Renu coaches hold degrees plus specific training and credentialing to maximize your results and keep you safe.

​​​​​​​The leader in fitness over 40



A few words from our members